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susumu

Kilka komend które TRZEBA znać + nazwy technik (nie wszystkich):

Start of group practice:
Sei retsu Line up
Seiza Be seated
Ki o tsuke Attention
Mokuso Deep breathing and meditation
Mokuso yame End of breathing and meditation
Shomen ni rei Bow to head of dojo
Sensei ni rei Bow to teachers
Men o tsuke Put on your men

Start of individual practice:
Rei Bow to partner
"Onegai shimasu" Please, let's practice
Sonkyo Crouching "En Garde" position

Entering Dojo:
Rei Bow to head of dojo

End of group practice:

Sei retsu Line up
Seiza Be seated
Ki o tsuke Attention
Men o tore Remove your men
Mokuso Deep breathing and meditation
Mokuso yame End of breathing and meditation
Sensei ni rei Bow to teachers
Shomen ni rei Bow to head of dojo

End of individual practice:
Sonkyo Crouching "En Garde" position
Rei Bow to partner
"Domo arigato gozaimashita" Thank you very much

Leaving Dojo:
Rei Bow to head of dojo

Keiko - Practice

Ashi sabaki - Footwork
Suri ashi "Rubbing Feet"
Ayumi ashi Alternating stepping
Okuri ashi Slide stepping
Hiraki ashi Diagonal stepping
Fumi komi ashi Attack stepping

Suburi - Striking the Air
Shomen suburi Basic striking
Nanameburi Diagonal striking
Jogeburi Large motion striking
Hidari katate suburi Left hand only striking
Hayasuburi Quick striking

Fundamental Drills
Kiri kaeshi Repeated diagonal men striking
Kakari geiko Attack practice
Ji geiko Free practice
Shiai geiko Tournament practice

Kihon Waza - Fundamental Techniques
Men uchi Strike to Men
Kote uchi Strike to Kote
Do uchi Strike to Do
Tsuki Thrust to throat guard

Ni Dan Waza - 2 Step Comination Techniques
Kote men Kote followed by men
Kote do Kote followed by do
Men men Men followed by men
Tsuki men Tsuki followed by men

San Dan Waza - 3 Step Combination Techniques
Kote men do Kote men followed by do
Kote men men Kote men followed by men
Tsuki men do Tsuki men followed by do

Hiki waza - Backward Techniques
Hiki men Men retreating from tsubazeriai
Hiki do Do retreating from tsubazeriai
Hiki kote Kote retreating from tsubazeriai

Oji Waza - Advanced Techniques
Men debana kote Intercept of men with kote
Men debana men Intercept of men with men

Kote nuki men Evasion of kote with men
Men nuki do Evasion of men with do

Kote suriage men Deflection of kote, followed by men
Men suiage men Deflection of men, followed by men

Kote kaeshi men Block & counter kote with men
Men kaeshi do Block & counter men with do
Men kaeshi men Block & counter men with men

Other Techniques
Katate yokomen One hand diagonal men
Katate tsuki One hand thrust to throat guard

susumu

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